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Study suggests static exercise may be the most effective way to lower blood pressure

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...
Health

Stretching Before vs. After Exercise: Which Is More Beneficial?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...