Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...

By combining clinical expertise with functional training methods, the clinic aims to build stronger, more resilient bodies ...