A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

Dave Scholz learned long ago the No. 1 rule for strength coaches and personal trainers hoping to grow their businesses: Take pictures. A lot of pictures. Nothing backs up what you’re achieving quite ...

COLUMBIA, S.C. — Most afternoons this summer, Luke Day and Chip Morton could be found walking together in the area surrounding South Carolina’s practice facility. Sometimes they wore weighted packs.

In an effort to bring awareness to overall general health and fitness, Oberlin City School District has implemented a strength program open to all middle school and high school students, according to ...

The Sooners turned to James Dobson to replace longtime strength coach Jerry Schmidt, who is now in a front-office role.

A quality of life class for older adults will come to Duncan next week. The Stay Strong, Stay Healthy program, hosted by Oklahoma State University Extension Office, will take place at 10 a.m. Tuesday ...