Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...

Please provide your email address to receive an email when new articles are posted on . Mohamad K. Moussa, MD, MSc, orthopedic surgeon from the Clinique du Sport in Paris, and colleagues performed a ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in rugby league, rugby union, and soccer athletes. Researchers published a ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...