I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Stress has become a constant aspect of modern, busy lifestyles. Many individuals find themselves in a perpetual state of stress, and as a result, it has become normalised. This normalisation makes it ...

An experience that one person perceives as a minor inconvenience could be a catastrophe to another person. This variability is one of the major unresolved issues in stress research. Here I highlight ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Financial anxiety isn’t about income levels, but about how money systems are built Most people are skilled at earning money; very few are taught, or supported, in how to manage it. Gulf News archives ...