Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

Coffee, my laptop, and a yoga mat are the three most important tools I have for successfully working from home. Like many people, I've become increasingly familiar with the side effects of sitting at ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

“Stretching can act as an antidote to the positions and postures you’ve taken all day,” agrees Vancouver-based yoga teacher and massage therapist Anne Jones. By that, she means all of the sitting that ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...