Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...
I've reviewed countless ergonomic office chairs in my time, but none have stood out to me quite like LiberNovo's "Omni" chair has. When the pitch for this chair first landed in my inbox, I was ...
Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.