From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

What is the difference between visceral and subcutaneous fat Read ahead to know as an expert explains which type of belly fat ...

Eat a variety of fruits and vegetables. Higher intake of fruits and vegetables—especially fiber-rich options like berries, ...

Scientists have identified a gene that may play a key role in how the body distributes fat during obesity. We are talking about the Gpc3 gene, which regulates the formation of fat cells in different ...

Most people focus on shedding subcutaneous fat, but that is not the most dnagerous kind. Dr London explains why visceral fat ...

Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss goals. Fiber-rich options like fruit, popcorn and whole grains help promote satiety and gut health. A balanced eating ...

Not all body fat is created equal.