Dryside Training Exercise Equipment Series: TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

It’s never too late to learn how to swim, advises Michelle Mason, senior recreation coordinator at the New Mexico State University Aquatic Center. “No matter what age you are, it is important that you ...

A quick dip in the pool can be used for more than just the occasional recreational activity with family and friends. It can also serve as a springboard to a healthier lifestyle. According to the ...