The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

Ditch the standard situps and planks for something that will hit your core and then some. Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine. It ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...