My eldest is 14 and a half, and it's not unusual for me to be ignored, insulted, or shouted at. I try not to take it personally, but I still need my teen to know I'm there for her. Recently, we've ...

Parents naturally want to protect their children, even when their fears aren’t based on facts. One 17-year-old was confident in his weight training abilities, but his parents constantly raised ...

GREEN BAY, Wis. (WBAY) - Sleep and exercise both play a huge role in being healthy. For teens, both can help growth, brain development and good mental health. A new study finds there’s a close link ...

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.

Nourishment is about taking proper and well balanced meals, not just upping protein intake. Fitness craze among teens and young adults has led to obsession over diet and tracking.

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, emotional and social changes that can be extremely challenging. It is a time ...

A new study shows that women who exercised when they were teenagers may have a lower risk of dying from cancer and other causes in middle and older age. The researchers asked 75,000 Chinese women ages ...

New research examining recreational physical activity’s relationship with breast tissue composition, oxidative stress, and inflammation in adolescent girls revealed potential pathways for cancer risk ...

WASHINGTON -- Get your daughters off the couch: New research shows exercise during the teen years -- starting as young as age 12 -- can help protect girls from breast cancer when they're grown. Middle ...