Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercising regularly is one thing. Being an athlete is another. If you're a true athlete, you'll be able to pass these tests ...

Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction is heavily strength-based. If quadriceps and hamstrings torque normalize and limb asymmetry falls below accepted ...

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...