How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

Lower-body endurance after 55 may be the clearest predictor of mobility, balance, and long-term independence.

Which leg massagers are best? Stretching and foam rolling can effectively reduce soreness and other aches in your legs, but sometimes, those methods aren’t enough. Leg massagers can apply more ...

Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and raising ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

Leg cramps are not normal, and they’re not always ‘just dehydration’. Your legs are trying to tell you something. If your legs cramp often, don’t ignore them. Your body is sending signals – listen ...

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.