When you walk into a room full of Nalgene-toting gym addicts getting their sweat on during a late afternoon Yates workout, what is the first thing that comes to mind? You’re probably wondering how ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting immediately.

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent ...

You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...

When your belly is upset, fast relief is important. But wouldn’t it be nice to not have an upset stomach to begin with? Digestive bitters can be used to naturally prevent the most common types of ...