To practice Thread The Needle pose, start in a tabletop position, slide one arm under the opposite arm, reaching it out. Hold and breathe deeply. The gentle twist and deep breathing involved in Thread ...

Is your lower back prone to stiffness? Do forward bends and hip openers leave you feeling stuck? Ever wish you could fly away during pigeon pose? If so, try this safe and accessible reclining outer ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

Boston-based yogi Rebecca Pacheco is an international yoga teacher and creator of the popular yoga and wellness site omgal.com. Rebecca began practicing yoga at 16 and began teaching at age 20. She is ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also known as Urdhva Mukha Pasasana stretches and opens the shoulders, chest, arms, ...