Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why – research shows that stomach inflammation can make larger meals ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is recommended during […] The post What I Wish Someone Had Told Me About Meal ...

If you’re interested in the world of nutrition and wellness, chances are you’ve probably heard about the concept called chrono-nutrition. In this concept, the timing of eating is equally as ...

Turns out eating during the day is most important, even for people who work the overnight shift! A new study by Brigham and Women’s Hospital researchers suggests that enjoying meals only during ...

Courtney M. Peterson, Ph.D. Students will be involved in nutrition research primarily related to intermittent fasting, meal timing, type 2 diabetes, and obesity. Students also may assist with research ...

We often focus on what we eat. But not many of us think about when we eat it. The timing of certain foods can impact sleep, ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that structured, […] The post 7-Day Meal Plan for Ulcers: The Simple Timing Trick ...

Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...