The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...

Add Yahoo as a preferred source to see more of our stories on Google. MANY OF US are spending time at a home office for at least a few hours per week these days. Whether it's working your 9-5, surfing ...

Now, I also think you should use an iPod or Walkman while on a treadmill and using key music to get you through workouts." Research has shown that music can alter patterns of brain waves, energizing ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn more calories and build endurance. But when it comes to choosing a low-impact option ...