The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles

Here's how to do it and the progressions to try ...

The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Keep your pelvis still and your back pressed into the floor, and slowly lower both toes to touch the floor. The movement ...

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...
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Improving Fitness one leg-lift-toe-tap at a Time!

Sometimes simplicity is the key–and when it comes to getting stronger its great to know that you can do it from home, at the ...
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Tap In To This Exercise

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...