Live for the Outdoors on MSN

How to ace your nutrition for your next big running race

Anita Bean explains how to ace your endurance race nutrition ...
Hosted on MSN

Want to Avoid Running Injuries? This Study Points to Fiber, Fat, and More Calories

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...
Runner's World

How to Fuel for Boosting Your Recovery, Just Like This Group of World-Class Runners

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners has nailed down their nutritional routine built for optimal performance, ...
Women's Health

This common diet mistake is putting female runners at higher risk of injury

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...
Today

I went running with a Peloton instructor and learned these 7 game-changing training tips

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...