We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

In today's fast-paced world, personal strategic planning is essential for achieving both personal and professional aspirations. By setting clear and actionable goals, individuals can navigate their ...

If you’ve heard any consultant talk about goal-setting techniques, you’ve heard about the SMART goal framework, but the framework has its limitations. In 1981, George T. Doran, a consultant and former ...

MyFitnessCoach enhances food calorie tracking with AI insights, smart barcode scanning, macro tracking, and personalized diet planning. LOS ANGELES, CA, UNITED STATES, January 15, 2026 ...

As I mentioned recently, SmartGym has become one of my favorite apps. Anyone who uses it as a workout companion can easily see why it was named Apple Watch App of the Year in 2023, chosen as a ...