BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Imagine if there was a way to get a lot faster at trail running and maybe even gain a few race places without having to get much fitter. It probably sounds too good to be true but you've come to the ...

<strong> A </strong> <strong> year after </strong> graduating from the Air Force Academy, where he was a standout track and cross-country runner, Jim Walmsley picked ...

These are the unwritten rules of the trail – written, which is illegal, so don't tell anyone please ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...