A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Psst: it's not another plank.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...