Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

In an effort to cope with an inordinate number of hamstring injuries and improve training, the Washington Redskins recently changed procedures after reviewing their strength-and-conditioning program.

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Jefferson exited Thursday’s practice, the second of training camp, and reported leg tightness. He’ll be re-evaluated next week.

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...