Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

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There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

The rolling country roads, ever-changing conditions, and welcoming gravel community have draw riders from all athletic backgrounds and experience levels to the world of gravel cycling. Now, with the ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Stay in shape (or get into shape), work toward a goal, and have fun doing it. That's the triathlon recipe, and it's enticing more and more Central New Yorkers. The American Council on Exercise calls ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LAWRENCE, Kan. — Sixth-graders at a Kansas ...

Participating in your first triathlon might seem overwhelming, but if you break it down into manageable parts, and set up a timeline, you can conquer this feat and enjoy not only race day, but all the ...

Syracuse Bicycle is offering a triathlon training program designed for beginners and experienced athletes. It will include a periodized training plan using heart rate, online training logs, a team ...