Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and endurance ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They're the two most popular types of workouts, but it can be hard to ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...