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The "weekend warrior" wins: New science reveals two workouts a week are enough for longevity
In a world obsessed with daily gym grinds and high-pressure fitness culture, groundbreaking research offers a sigh of relief.
Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...
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