Add Yahoo as a preferred source to see more of our stories on Google. Call it brain fog. The post-lunch haze. The 2 p.m. slump. This sudden whoosh of exhaustion is your body telling you that it’s time ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Photo: Christopher Testani; Prop Styling: Carla Gonzalez Hart; Nails: Mamie Onishi; Pouf: Courtesy of Aelfie; Blanket: ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

Success has long been portrayed as the reward for relentless effort, late nights, packed schedules, and constant availability. But a growing shift in career philosophy suggests that the real ...

Cognitively, we know we need rest for our well-being. But as Saundra Dalton-Smith, MD, reveals, it’s a bit more nuanced than that. As part of TED’s “How to Be a Better Human” series, Dalton-Smith ...

Ever wondered why you always wake up feeling tired? Like, you're getting more sleep than ever but still feel utterly drained during the day? Well, there could be a reason behind it. Because there's a ...

Have you ever found yourself still exhausted and deflated after an eight-hour sleep? It could be that sleep isn't the reset you need. You may have heard of the "seven types of rest". It's the sort of ...

If you’ve recently felt like no matter how much sleep you get or time off work you have, you never feel rested, it may be because you’re not getting the right type of rest. According to Eric Zhou, an ...