Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

New research identifies five types of sleeper – which one are you? - HEALTH IN FOCUS: A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. Previous research has found associations between sleep and cognition, ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Your sleep tracker might give you information about more than just your sleep–specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses such ...

That tendency to stay up late might be affecting more than just your morning mood. Growing research suggests your natural sleep chronotype, whether you’re an early bird or night owl, could ...

Irregular sleep duration was associated with a higher risk for diabetes in middle-aged to older adults in a new UK Biobank study. The analysis of more than 84,000 participants with 7-day accelerometry ...

Researchers discovered that daytime nappers and people with insomnia were more likely to develop a number of chronic diseases compared with other kinds of sleepers. A new study identified 4 styles of ...

UC San Diego PhD student Varun Viswanath is the paper's corresponding author. The researchers analyzed data from the Oura ring, a smart wearable that tracks temperature, sleep and other information.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...