CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...
Hosted on MSN
Beyond the Burn: How Your Body's Energy Systems Affect Muscle Damage During High-Intensity Training
A recent study published in Physiological Reports examined 30 trained male athletes performing high-speed eccentric hamstring exercises. The kind of intense, muscle-lengthening contractions that ...
Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required for long-distance running. This area of research explores how the human ...
Hosted on MSN
How To Exercise For More Energy and Less Fatigue
When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...
Last month (June 2021) , Swimming World explored the concept of energy systems and how coaches can use them to maximize athlete development and performance. In Part 2, we examine how one incorporates ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results