We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

In Japan, an unusual wellness trend called rui-katsu – literally meaning 'tear seeking' – is giving people a space to release their emotions through deliberate crying sessions. This guided practice ...

Rita Balogun’s schedule is jam-packed with work commitments, social outings — and a bimonthly sob session. “If I don’t have a good cry at least every two weeks, minimum, it just feels like all my ...