A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short and quick workout or designate entire ...

One is more portable, the other more versatile. Here's how to choose.

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

'Or, you can make body-loaded exercises easier or harder.' Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

Resistance bands, also known as exercise bands, are an excellent tool for strengthening your entire body. Plus, they are cost-effective and fold up into a small pouch that you can throw in a gym bag, ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...