Here’s a well-known weight-loss tip: use a smaller plate, and you’ll be satisfied with a smaller portion. The tip works — provided you’re not genuinely very hungry — because a large part of our ...

The brain looks to external cues for additional satiety information — such as how much food is left on your plate. “And in the study, using a bigger fork made bigger, more visible, more obvious dents ...

For decades, plastic cutlery has been a staple at summer picnics and fast-food restaurants. While they may be the epitome of convenience and ease of use, plastic forks and spoons are also a perfect ...