In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This dynamic yoga practice is designed for intermediate students who want to ...

Build a budding yoga interest from the ground up (literally) with these top picks.

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection.

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...

PITTSBURGH, Feb. 6, 2024 /PRNewswire/ -- "I wanted to create a stackable yoga block to accommodate varying flexibility needs," said an inventor, from Tacoma, Wash., "so I invented the YOGA STAX. My ...