When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever wish you could breathe easier and sustain more intensity mid-workout? You ...

Many people run for the endorphins and sense of achievement rather than the statistics. However, for several runners, dialling into fitness metrics is a big part of the process, as it helps to guide ...