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‘I Used a Vibration Plate Every Day for 1 Week—These Are My Honest Thoughts on if It’s Worth It’
Totally worth it. Waist trainers? Not so much. “A vibration plate is a platform that moves very quickly up and down or side to side while you stand or exercise on it,” says Ani Oksayan, CPT, a ...
“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...
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