When you're struggling to fall asleep, sometimes counting sheep just isn't enough. Luckily, a viral TikTok claims to have the solution. "If you have trouble sleeping at night, I'm about to share with ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

The military sleep method offers a simple, drug-free way to unwind-and fall asleep faster, even in tough conditions. Developed for soldiers facing chaos and fatigue, it combines progressive muscle ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. About one in three adults don’t get enough sleep, according ...

In a recent conversation with a friend who is a physician, she alerted me to the growing spike in cases of insomnia in her practice. Many of her patients, both young and old, increasingly struggle ...