These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other ...

If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy -- just eat less ...

“I love being a woman, even though it feels impossible a lot of days,” Trainor says. To validate and empower her little girl ...

What Does the Research Say About Cannabis? Also known as marijuana, there’s growing interest in the health benefits of cannabis, specifically cannabis compounds. Two cannabinoids that get a lot of ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Cytolytic vaginosis, which is sometimes called "lactobacillus overgrowth syndrome" or "Doderlein's cytolysis," is thought to happen when too much of a certain type of bacteria grows in your vagina.

Even a simple plant in the room, or pictures of nature, can make you feel less anxious, angry, and stressed. But it’s better if you get out of that room and go out. Exercise is good for anxiety too.

Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or ...

For years, doctors and parents sponged rubbing alcohol onto kids’ skin to treat fevers. It does make skin cooler to the touch, but today, science shows that alcohol is dangerous because it can soak ...

Sometimes a bone fracture is the first way you know you have osteoporosis. Fractures can happen in any bone, but are most common in your hip, wrist, and spine. It doesn't take a fall to cause a ...

‌Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, ...

Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long way in achieving your goals. To lose weight, you should aim ...