Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Weekend warriors can still stave off disease even if they are ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

Weekend warriors can still stave off disease even if they are packing their workouts into a couple of days, according to a new study. Adults should get 150 minutes of physical activity and two days of ...

A new study has found that working out exclusively on the weekend can be as effective as spreading your exercise throughout the week. The results showed that the health benefits of physical activity ...