15 best gym benches for strength training and home workouts

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...
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7 weight bench exercises to build muscle with minimal equipment

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...
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The Bench Press Workout That Helped Me Gain 35 Pounds

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...
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The MIKOLO BASTET™ Adjustable FID Bench: A Disruption in Home Gyms

Considering a multipurpose addition for your home gym? Read on to explore the key features of the MIKOLO BASTET™ Adjustable FID Bench to see if it’s right for you. Read through and find out if the ...

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...
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Walmart's Bestselling Adjustable Weight Bench That's Both Sturdy and Space-Saving Is Now Nearly 50% Off

There are a few must-have essentials when setting up your home gym. The first is a solid Smith machine with all the accessories—the centerpiece of the operation. The second is a weight plate set. The ...