For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

In 2025, researchers investigated weighted vests as a way to help people keep weight off. If you’re unfamiliar, a weighted ...

Here's how to incorporate it into your routine for maximum results.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. And the good news is that it could be harnessed as a therapeutic, ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.