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Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Build Muscle After 40 With This Full Body Workout Plan

TheMen's Health Muscle After 40book gives you that smart, measured plan you need for your workout as an older man. The 12-week fitness guide doesn't give you handicapped workouts with instructions to ...
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I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

I’ve never really been a gym girl, preferring to work out at home where I can exercise in my pyjamas if I want to and I don’t have to wait to use the equipment when it’s busy. But one thing that’s ...
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Weight lifting for weight loss: Is it actually effective?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...