A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...
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Well-rounded diet for older adults: 5 nutrients that improve muscle strength, gut balance and overall health
Older adults may require a well-rounded diet that covers all the nutritional requirements of old age. As the body undergoes natural changes due to ageing, like muscle loss, slower metabolism, and ...
Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...
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