First, there are “what ifs” that are plausible but either unlikely or irrelevant now (“What if I become ill?”; “What if I lose my job, even though I’m getting good feedback?”; “What if I stop loving ...

IFS is believed to be a useful treatment for PTSD. A new study provides the first research-based evidence of its efficacy.

Learn how to handle the "what-ifs"—untested stories that circle in our minds like a school of sharks in stressful situations like the tariff war, turbulent stock market and economic uncertainty.

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...