Many people struggle to lose weight despite eating less, while others seem to slim down effortlessly. This article explains ...

New clinical data reveals that switching to an unprocessed diet allows you to consume 57% more food by weight while naturally cutting hundreds of daily calories.

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Many of us tell ourselves that come ...

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic decrease in her lifelong anxiety. Now, Tory is a huge advocate of Health Utah ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...