Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with those ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...