Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

In today's fast-paced and demanding work environment, it is more important than ever to prioritize the health and well-being of employees. Fitness in the workplace can play a vital role in improving ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Tampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue and responsibilities piling up. However, amidst the hustle and bustle, there’s an opportunity to ...