If you don't have a work wind-down routine or are skipping out on much-needed self-care, your productivity will suffer, experts say. FG Trade via Getty Images It’s nobody’s favorite situation, but ...

Do you ever feel like your workday is a never-ending cycle of emails, meetings, and repetitive tasks? Those seemingly minor activities can steal precious time you could be spending on impactful work.

Think for just a minute about your typical workday. For many Americans, work means hours of sitting, lots of stress, rushed or skipped meals and plenty of high-fat, high-sugar snacks and beverages.