An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

You're already past the hardest part.

Working out doesn't just reshape your body – it rewires your gut By Bronwyn Thompson August 25, 2025 Scientists find that it's not just what you put into your gut that influences its health ...

Anxiety is a growing issue in modern society, with millions of people turning to medication for relief. While pills are often prescribed as a quick fix, exercise has proven to be a powerful, natural ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...