Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Maximizing exercise effectiveness goes far beyond simply increasing weights or repetitions. A growing body of research reveals that factors like biological rhythms, nutritional strategies, and even ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Graduate students who choose our Exercise and Sport Science track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac rehabilitation, exercise ...