As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.
Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.
Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...
Here are five bodyweight exercises to add to your routine.
So many of these can be done from home!
No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...
Light to moderate exercise can help improve chronic obstructive pulmonary disease (COPD) symptoms and mood. A physical therapist can tailor a plan that feels safe and sustainable. Start slowly, aim ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results